Kay's Kitchen : Egg Scramble

Im back to pretending I can cook...  I mean I can cook, just not as well as I would like.  I am trying to eat better.  By trying I mean I will eat well all day and then treat myself to an ice-cream every night - but that is another thing I will work on.  I love breakfast, it is easily the best meal of the day simply because I wake up so hungry.  I am not the best at eating breakfast everyday but when I do I try to make it as filling as possible.  I love eggs and make sure that I add some extra veggies to increase the nutritions.  This egg scramble is the easiest because it is quick, thoughtless, and works with whatever you like.  

ingredients: (you can add anything you would like)

3/4 eggs - depending on how hungry you are

peppers - or another veggie (mushrooms, spinach, eggplant)

cheese - the shredded cheese works the best but again, use what you prefer

Step one: place as many eggs as you would like in a bowl and beat them until the yolk and white is combined (i usually only add one yolk because they are high in cholesterol) cook the eggs until they are no longer runny.

Step two: add veggies of your choice and make sure to lower the temterature so that your eggs don't burn.  Simmer the eggs and veggies until fully cooked. 

Step three: add cheese of your liking and  cover until the cheese fully melts. 

just a few fitness tips!

I am proud to say that I have stepped up my fitness game and have been consistently working on eating healthier.  It's a daily struggle.  I have found that once I get into a routine that it is much easier to stay on track.  I have learned that tweking small actions increases the chances on exceeding goals.  Small changes like drinking more water, ordering less food than you think you need, and doing that extra workout may seem obvious but seem to enhance progress.
My goal is not to be skinny or hit a certain weight, it's to be the best version of myself.

Some things that work for me:
1. Constantly drink water (plain, sparkling, flavored)
2. Take photos of your progress (you look at yourself everyday, it's hard to see changes, document it for yourself)
3. Set achieveable goals (rigorous goals can be motavating but can also lead to stress)
4. Track meals (you really have no idea how bad some foods are)
5. Treat the gym as a form of therapy (don't dread the idea of a workout, embrace it)
- Kay