Monday Motivation: Ways to Start the Week Strong.

Although Monday is technically the second day of the week, it always feels like the start.  These looooong Mondays seem to come so often and are usually dreaded because on Monday it's back to work, school, or the life that was put on pause for the weekend.  Monday is also a great day to reset priorities and set a positive mindset for the week.  Grab a coffee, eat your breakfast, put on a badass outfit and face the week with a smile on your face. 

Ways to Motivate on Mondays (or any other day): 

 - Start the week with a healthy meal

- Make Monday workouts mandatory 

- Start a cleanse

- Go on an adventure

- Plan your week

- Decide you are in a good mood!

Working up a sweat is my personal favorite way to start the week.  It feels great and resets my mind from the weekend and helps me stay on track for the rest of the week.  I have been working on my endurance lately and have fell in love with running (again... it's a love hate relationship).  I always feel amazing after hitting a new goal or finishing an extra mile.  Mondays can be a drag but by making them as productive as possible can be the best way to cope (after a large coffee). 

have positive and productive week! 

-Kay

for healthy living inspo follow my 2nd instagram: @kmillsgetsfit